The brain is the main organ of the human body, so it is important to exercise to stay healthy and improve mental dexterity. According to research of the Institute of Neurosurgery Maxine Dunitz, most people can do activities that help them maintain their active mind and a healthy brain, even in old age. Here are 10 tips for a healthy brain.
- Put together a puzzle: The brain responds to the challenges that keep it active, you can also solve puzzles; both activities reduce the risk of dementia.
- Nutritious diet: Vitamin deficiency decreases memory. By contrast, vitamin B improves concentration. Read related: Best vitamins supplements to take for mental focus.
- Avoid alcohol: Excessive reduces the mass of the brain, alters signaling chemicals, and reduces memory and cognitive functions.
- Feed your mind: The best diet includes whole grains, fruits, vegetables, beans, nuts, seeds and foods containing omega-3 fatty acids. Read related: 5 Ways to Improve Your Mental Performance
- Quit smoking: It produces brain cell damage and lung cancer, when the first organ attacked spreads is the brain.
- Sleep: Lack of sleep affects the brain’s ability to store and retrieve memories.
- Exercise: Physical activity clears the mind and stimulates the production of endorphins, hormones that you produce comfort and pleasure.
- Reduce sugar intake: Brain cells need a constant supply of sugar as fuel. Fruits and vegetables are an excellent choice. Avoid fast food and simple sugars.
- Protect yourself: If you play sports, wear a helmet to protect you from blows to the head.
- Watch your levels: It is important that you check your cholesterol and blood pressure, as if they are high could cause you a stroke.